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Went back to bed after church. Trying to get my joints rested. So, I slept alot and didn't eat well today. I wasn't hungry at all and had to force myself to eat a little.
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98,0 kg
Bugüne kadar kayıp: 14,1 kg.
Geriye kalan: 7,3 kg.
Diyet Takibi: Düşük.
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508 kcal
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Yağ: 39,64g | Prot: 23,65g | Karb: 11,73g.
Kahvaltı: coconut oil. Öğle Yemeği: Braunschweiger. Akşam Yemeği: pie crust, potato, carrot, beef steak. Aperatifler/Diğer: day break bar. devamı için...
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sabit kilo
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