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Day 5- There was no day 4 because I had a couple of bourbons with a buddy and was pretty hung over. Not having carbs to place over alcohol really puts you behind the 8-ball. Won't be doing that too often on this journey. The Keto meter showed up yesterday and I have a .7 reading. My 16 year old son, who is Keto and doing IF and 24 fasts alternately scored a 1.8. My son is young and in good shape, he is just trying this lifestyle out and losing a few pounds that he doesn't need. I am getting used to this and reducing my caloric intake in the process. Just not that hungry out of my window. This will change once I start exercising and I am going to have to find things to do to keep my mind busy at night after work. I am hoping exercise helps out until I get to bed.
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1312 kcal
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Yağ: 93,93g | Prot: 82,47g | Karb: 40,30g.
Kahvaltı: Boiled Egg, Tabasco Hot Sauce, Butter, Scrambled Egg (Whole, Cooked), Italian Sausage. Öğle Yemeği: Dry Roasted Peanuts (with Salt), Radish, Cauliflower, Broccoli, Boiled Egg, Keto Bread (Home Made), Primal Kitchen Mayo with Avocado Oil, Turkey Breast Meat. devamı için...
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