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Ate like a horse this weekend, and it showed on the scale this morning! Business as usual, in other words....massive Monday morning jump in the scale, followed by several days of falling back down to the pre-weekend levels. I guess this means that without really intending to, I'm on a sort of Spike Diet. Doesn't bother me that much anymore, I know I didn't put on 4 pounds of body fat over the weekend (if anything, the calorie surplus was quite modest). I did agree to a delivery pizza for the family on Saturday though, so those 2 slices of Hawaiian style I had probably did me in :)
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2005 kcal
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Yağ: 64,41g | Prot: 144,08g | Karb: 257,90g.
Kahvaltı: meijer quick oats, blackberries, Organic Vanilla Almond Butter, Omega-3 Eggs. Öğle Yemeği: westbrae natural organic salad beans, Frozen Edamame - Organic Soybeans in Pods, Mocha Peanut Butter, Flavor & Fiber Bars - Peanut Butter. Akşam Yemeği: banana, naturally nutty, Meijer quick oats, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Flaxseed Seeds. Aperatifler/Diğer: carrot, Nonfat Plain Greek Yogurt (Chobani), dymatize, vanilla almond milk unsweetened, Fiber One, plums, Beef Jerky, Dannon plain greek yogurt. devamı için...
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