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Strawberries, soy Greek yogurt, oats, flax & pumpkin seeds. Only 8 g fiber, but 24 protein. I'm recording the yogurt as 0% Fage dairy, because there's no such creature as Greek soy in the database & it's the closest I can find
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1633 kcal
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Yağ: 67,46g | Prot: 66,36g | Karb: 213,81g.
Kahvaltı: Homemade Soy Greek Yogurt, Trader Joe's Raw Pumpkin Seeds, Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Ground Flaxseed Meal, Sugar, Strawberries , Coffee. Öğle Yemeği: Dry Sweet Whey, Brian's white bean dip, Corn Tortillas , Tomatoes, Cuties Mandarin Orange, Broccoli . Akşam Yemeği: Member's Mark Omega 3 Fish Oil (1000 mg), Dried Fig, Sourdough bread, Cashew ricotta (vegan), Calavo Avocado, Green Peas (Frozen) , Sweet Red Peppers , Cucumber (with Peel) , Arugula Lettuce. Aperatifler/Diğer: Vegan brownies. devamı için...
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1790 kcal
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Egzersiz:
Yüzme (Yavaş) - 40 dakika, Yürüme (Orta Hızda) - 5/kph - 58 dakika, Dinlenme - 14 saat ve 22 dakika, Uyku - 8 saat. devamı için...
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 Yorumlar
Looks good. You can add the yogurt to the database
28 May 22 üye tarafından: liv001
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I've added recipes in the app, but never a food item. How do you do it? Do I need to get on the desktop version. Not sure how I'll figure out the nutritional content, but I'll probably have to compare dairy regular vs Greek and calculate similar proportions from regular soy
28 May 22 üye tarafından: writingwyo
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There are soy yogurts in the data base but maybe not your brand. For the app I scan the barcode. If nothing comes up you can add it. You can use the search function to find it when you look under food.
28 May 22 üye tarafından: liv001
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There's actually no brand because it's homemade. I don't know if anyone even manufactures soy Greek. At least, I've never seen it. I'll try the barcode option, aim it at my kitchen counter, and see if it lets me do it. Thanks!
28 May 22 üye tarafından: writingwyo
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Ohhh. OK that is different. Then you would have to use the cookbook feature
28 May 22 üye tarafından: liv001
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I actually think the add new food might work better. The issue with a recipe is that I pour off the whey, which takes away some nutrients. It's a weird one! 😉
28 May 22 üye tarafından: writingwyo
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It worked! It's in my diary! Thanks for the tip, liv!
28 May 22 üye tarafından: writingwyo
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Why don’t you just stir the whey back into the yogurt before you scoop some out. The whey is where much of the nutrition is.
30 May 22 üye tarafından: Kenna Morton
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That's a thought, but I prefer it thicker.
30 May 22 üye tarafından: writingwyo
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It looks delicious. I'll look in the fridge ))))
30 May 22 üye tarafından: SerhioKraft
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Tim - I love both nuts and seeds, and it's a rare day I don't eat some. I've found the seeds have more protein for the amount of calories, although nuts have their benefits, and I certainly work those in, too. The pumpkin seeds are one of the better vegan sources of zinc. Plus I just plain love 'em 😋
30 May 22 üye tarafından: writingwyo
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Pumpkin seeds are really nutritious . Check them out
30 May 22 üye tarafından: Kenna Morton
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