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Kitchen experiments of the day -- vegan brownies and vegan ricotta (not pictured). My husband approved of both. :-D The brownies also have reduced fat & sugar. Not health food, but ya need a treat sometimes, right? ;-)
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1633 kcal
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Yağ: 67,46g | Prot: 66,36g | Karb: 213,81g.
Kahvaltı: Homemade Soy Greek Yogurt, Trader Joe's Raw Pumpkin Seeds, Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Ground Flaxseed Meal, Sugar, Strawberries , Coffee. Öğle Yemeği: Dry Sweet Whey, Brian's white bean dip, Corn Tortillas , Tomatoes, Cuties Mandarin Orange, Broccoli . Akşam Yemeği: Member's Mark Omega 3 Fish Oil (1000 mg), Dried Fig, Sourdough bread, Cashew ricotta (vegan), Calavo Avocado, Green Peas (Frozen) , Sweet Red Peppers , Cucumber (with Peel) , Arugula Lettuce. Aperatifler/Diğer: Vegan brownies. devamı için...
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1790 kcal
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Egzersiz:
Yüzme (Yavaş) - 40 dakika, Yürüme (Orta Hızda) - 5/kph - 58 dakika, Dinlenme - 14 saat ve 22 dakika, Uyku - 8 saat. devamı için...
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 Yorumlar
I believe to eat less and do keto to loose. But you’ll never see this day again so enjoy! I eat cake for birthdays. I try to loose and live.
You are doing a great thing. 👏
28 May 22 üye tarafından: caraken
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I'm firmly plant based and doing well with my strategy, and not averse to working in a treat or two in moderation here and there, so this fits right in with what I'm doing. I was just happy my husband liked the vegan version. If you're doing keto and it works for you, more power to ya! I'd be miserable on a keto diet, and I see no point in turning this into misery 😜
28 May 22 üye tarafından: writingwyo
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Totally agree about occasional treats.
28 May 22 üye tarafından: -MorticiaAddams
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Vegan brownies... does not sound that hard to make. Keto brownies on the other hand LOL. It looks good.
28 May 22 üye tarafından: liv001
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28 May 22 üye tarafından: Hazel Harley
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Writingwyo, treats are wonderful when homemade, those don’t look vegan! There’s a lot left.😋 See ya soon!🏃♀️
Caraken, thank you for not being overly strict with yourself. 👍
28 May 22 üye tarafından: Shrewdness
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These look really tasty! 😋 Good for you on finding alternative recipes that fit your WOE. 👍😊
28 May 22 üye tarafından: _bec_ca
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liv001 -- they weren't hard at all. I substituted oil and applesauce for the butter and vegan egg substitute for the eggs. Keto brownies...I went to a party once where a woman made a keto cheesecake, so I'm guessing it's possible? 🤔
29 May 22 üye tarafından: writingwyo
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Shrewdness -- I'm a big believer that if I'm gonna have a treat, I'm going to make it worth my while! I've had an unwritten rule in my house for a long time that there would be no store- bought sweets. If I'm going to have cake, or cookies, or pie, it's going to be homemade 😋
29 May 22 üye tarafından: writingwyo
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ccandco -- I think I still need to monkey around with this recipe, hopefully bump up the chocolate flavor and make them a little less sweet. I learned a bit about working with the egg substitute that'll come in handy next time. Namely, it coagulates if you don't get it in the batter right away
29 May 22 üye tarafından: writingwyo
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Hazel and morticia -- thank you! 😁
29 May 22 üye tarafından: writingwyo
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29 May 22 üye tarafından: buenitabishop
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buenitabishop -- I have no doubt you'd enjoy these! And no doubt you'd take a modest serving. I always admire your portion control 😊
29 May 22 üye tarafından: writingwyo
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