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This is where I'd been for a few weeks. Yesterday wasn't to hard....let's see if today goes as well. Maybe this won't be too hard to at least see 160.
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76,1 kg
Bugüne kadar kayıp: 2,3 kg.
Geriye kalan: 14,9 kg.
Diyet Takibi: Oldukça İyi.
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1473 kcal
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Yağ: 39,05g | Prot: 74,62g | Karb: 148,59g.
Kahvaltı: Gala Apples, Sunkist Cara Cara the Power Orange, Coffee (Brewed From Grounds), International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Great Value Fat Free Milk, Nature's Own Cinnamon Raisin Bagel, Strawberries, Watermelon, Jif Natural Creamy Peanut Butter, Splenda No Calorie Sweetener Packets. Akşam Yemeği: Red Onions, Kraft Light House Italian Dressing, Merlot Wine, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Marketside Multigrain Loaf, Banana Pepper, Great Value Manzanilla Olives Stuffed with Minced Pimiento, Giant Eagle Cherry Tomatoes, Yellow Sweet Peppers, Skinless Chicken Breast, Spinach, Fisher Chopped Walnuts. Aperatifler/Diğer: Edy's Slow Churned Banana Split, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). devamı için...
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2354 kcal
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Egzersiz:
Çamaşır Yıkama - 15 dakika, Bulaşık Yıkama - 1 saat, Duş Almak - 45 dakika, Örgü Örmek - 1 saat, Kitap Okuma - 1 saat, Uyku - 8 saat, Dinlenme - 11 saat, Yemek Pişirmek - 1 saat. devamı için...
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Haftada 8,9 kg kaybediyor
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