|
I tried a little more last week. worked out 5 times and tried to cut down on the carbs. my mental state is really affecting my discipline, but my "why" will keep me going. pray for me.
|
73,1 kg
Bugüne kadar kayıp: 5,5 kg.
Geriye kalan: 15,1 kg.
Diyet Takibi: Oldukça İyi.
|
|
1646 kcal
|
Yağ: 70,40g | Prot: 133,75g | Karb: 124,33g.
Kahvaltı: Health Connection Wholefoods Collagen Powder, Green Juice. Öğle Yemeği: Cream Style Corn (Canned), Gem Squash, Cooked Spinach (from Fresh, Fat Added in Cooking), Roasted Sweet Potatoes, Chicken Breast. Akşam Yemeği: Rainbow Simply Chicken Smoked Viennas with Cheese, Pasta Bake, Vegetable Beef Soup (Home Recipe). Aperatifler/Diğer: Slender You Meal Replacement , Cucumber (with Peel) , Hard-Boiled Egg . devamı için...
|
|
1869 kcal
|
Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
|
Haftada 0,7 kg kaybediyor
|
 Yorumlar
If you have nothing nice to say or no support to offer just ignore the post and keep it moving. No need to be rude or disrespectful. God bless.
30 May 22 üye tarafından: WendyWeighs58
|
@BesteKat I hope you heal from whatever is hurting you
@WendyWeighs58 you've been doing great, it's not always easy but you have been doing stellar. Showing up for yourself is all we can ask for. chin up.
30 May 22 üye tarafından: countess foliculer
|
Wendy, you don't need to cut carbs. In fact, it's more unhealthy than it is helpful to your weightloss. Your body needs it. Your body needs carbs and fats, along with protein. Cutting out food groups is what makes us lose control and over eat and binge.
Also, if you are working out, you ABSOLUTELY need carbs !
31 May 22 üye tarafından: Bernelee de Jager
|
Wendy please take it 1 step at a time and build from there. In my experience I crashed and burned by cutting out too much at once
01 Haz 22 üye tarafından: chrissie1980
|
Thank you so much for the support. I need to remind myself daily that this is a journey and not a quick fix. I appreciate yhe encouragement, it truly helps ❤️
01 Haz 22 üye tarafından: WendyWeighs58
|
02 Haz 22 üye tarafından: dec2022
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
WendyWeighs58 Kilo Geçmişi
|