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Today is a day now May 30 I am now totally retired and I am going to work on me now I want to lose 20 pounds and that day starts today so here I go let the memories begin in the way come off
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964 kcal
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Yağ: 27,74g | Prot: 76,72g | Karb: 98,49g.
Kahvaltı: Coffee with Sugar, Tuna in Water (Canned), Weight Watchers 100% Whole Wheat Bagel. Öğle Yemeği: Chicken or Turkey Rice Soup (Home Recipe). Akşam Yemeği: Tamale Casserole with Meat. Aperatifler/Diğer: Raw Vegetable, Avocado Dip. devamı için...
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