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My weigh in day will be Sunday. That is the only day that I will be home to use the scales. I hope to get into ketosis this week while at work. Not sure if that is even possible while stayin up all night.
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120,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 29,5 kg.
Diyet Takibi: Oldukça İyi.
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1645 kcal
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Yağ: 150,88g | Prot: 57,46g | Karb: 16,44g.
Kahvaltı: Herdez Salsa Verde, Best Foods Real Mayonnaise, Butter (Salted), Hebrew National Beef Franks, Egg. Öğle Yemeği: Broccoli, Blue & Roquefort Cheese Salad Dressing, Best Foods Real Mayonnaise. Akşam Yemeği: Bragg Organic Apple Cider Vinegar, Earthbound Farm Organic Mixed Baby Greens Salad, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). devamı için...
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sabit kilo
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