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Ok now, a drop is in order... :)
Waiting for my normal weather to get back in gear. Florida is supposed to be warm. SO glad I don't still live up north though.
Did very little over the weekend besides keep my eating in check. Will get outside today for a bit and see what I see. Have a few errands to do and then visiting with the grand tonight. School also starts today (online) and I have to do minimum 8-10 hrs a week just in the math class (and it's tracked). Yay. Trying to figure out a schedule for work, school and a bit of "life" that will be sustainable. I'll tweak it as I go.
Happy Monday!
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791 kcal
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Yağ: 47,20g | Prot: 66,76g | Karb: 28,60g.
Kahvaltı: SweetLeaf 100% Natural Stevia Sweetener, Coffee, SweetLeaf 100% Natural Stevia Sweetener, Coffee, Fried Egg, Bacon (Cured, Baked, Cooked). Öğle Yemeği: Chicken Breast (Skin Not Eaten), Red Sweet Pepper, Yellow Sweet Peppers, Publix Buttermilk Ranch Salad Dressing, Spinach, Tomatoes. Akşam Yemeği: Nature's Place Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). devamı için...
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2607 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 10 dakika, Masa Çalışmaları - 8 saat, Dinlenme - 7 saat ve 50 dakika, Uyku - 8 saat. devamı için...
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