Christiana Günlüğü, 13 Oca 15

Got home late from work. It was already dark so I couldn't get any miles done for today. I also took a nap for an hour or so. Kinda tired today I guess.

I did get up and have some dinner. Leftover baked chicken breast with a sort of salsa verde made with jalapenos, green bell peppers and green onions, all on a low cal pita bread wrapped up like a burrito. Tasty and spicy tonight.

As for the soda vs water personal challenge I have with myself. I'm doing well. I drank one 20 oz diet coke at lunch with no refills, 9.5 cups of water and one cup of herbal tea.

That's all for now, going to bed.

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1174 kcal

Yağ: 49,02g | Prot: 44,90g | Karb: 148,67g.   Kahvaltı: Slim-Fast Shakes - Cappuccino Delight, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Öğle Yemeği: Fiber One Protein Bars - Caramel Nut. Akşam Yemeği: Minute Instant White Rice, Country Crock Shedd's Spread (Butter), Bell Peppers, Onions, Ground Turkey. Aperatifler/Diğer: Blue Bell Rainbow Sherbert, Tap Water, Orville Redenbacher's Pour Over Movie Theater Butter Popcorn, Blue Diamond Lightly Salted Almonds, Ocean Spray Craisins Cherry Juice Infused. devamı için...