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I got called skinny minny today!... Whaaaat? I turned and looked behind me and said "who u talkin to?" ... "you! U slimmin down, dont lose it all!".... I haven't been called skinny minny ever ... EVER... nor do I feel "skinny"... But it was super awesome hearing it from a co-worker who sees me everyday... Bc people who I see alot tend not to notice... Very nice motivator... :).. On top of the fact that all my co-workers have only known me for a few months... Never knew me as 233 lb naiomy... So I knew it would probably not be noticable to anyone at work... Very happy that all this work is not going unnoticed... :)
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1003 kcal
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Yağ: 23,43g | Prot: 66,31g | Karb: 126,58g.
Kahvaltı: Mushrooms, Egg White , Crumbled Feta Cheese Traditional, Onions , Water . Öğle Yemeği: PC Blue Menu Fat-Free Mayonnaise Type Dressing, Red Onions, Hummus , Tomatoes, Jalapeno Peppers , Roasted Red Pepper, Cucumber (with Peel) , Baby Spinach, Sun-Dried Tomato Wrap. Akşam Yemeği: Light Wheat Bread, Light Garlic & Herb Cheese Wedges, Chicken Carbonara. Aperatifler/Diğer: Nonfat Cappuccino. devamı için...
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2303 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 20 dakika, Yürüme (Tempolu) - 6.5/kph - 25 dakika, Yyürüme (Egzersiz) - 5.5/kph - 4 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 6 dakika, Uyku - 8 saat, Dinlenme - 15 saat ve 5 dakika. devamı için...
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