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deliberate large increase in protein intake lately
and a few more carbs, may account for recent increase in wt.
I'm hoping it's muscle mass, but more likely due to also drinking more water closer to bed time.
:)
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67,3 kg
Bugüne kadar kayıp: 2,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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2070 kcal
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Yağ: 36,97g | Prot: 90,56g | Karb: 361,47g.
Kahvaltı: Great Value Raisins, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Pumpkin and Squash Seed Kernels, Lemon Juice, Nature Made Magnesium Citrate, Vanilla Extract, Bananas, Spirulina Seaweed (Dried), Cinnamon, Water, Kelp Seaweed, Fennel Seed, Source Naturals Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Oregon tilth dark cherrys, Nature's Earthly Choice Black Rice. Öğle Yemeği: Mixed Salad Greens, Mushrooms, 97% Fat Free Extra Lean Ground Turkey, Onions, Broccoli, Potatoes (Flesh, Without Salt, Boiled), Purity Farms Organic Ghee Clarified Butter, Egg. Akşam Yemeği: Water, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Aperatifler/Diğer: Kirkland Signature Dried Blueberries, The Ginger People Crystallized Ginger, Kirkland Signature Mixed Nuts, Gala Apples, Made in Nature Black Mission Figs. devamı için...
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Haftada 3,2 kg alıyor
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