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So no real change on the scale yet, but I am feeling healthier I've been doing great with quitting smoking though i still allow myself a butt once a day. I'm eating better and getting more done in portion control and eating healthier stuff. Loving my yogourt again, more fruits and veg. and made my family a dinner meal plan for the week. This worked great last time I lost a lot of weight. We save money on groceries too. So Monday is meat and salad, Tuesday is wraps with chicken, and today is going to be pasta so flax spaghetti with ground chicken and it is so good! Tomorrow is left overs of something like meat and salad and Friday is junk day and we eat out fast food for me it's something I do within reason and try to keep my calories down a bit so I can have chips or pop corn with movies. So I have put myself back on track and everyone in my family is loving it and will benefit.
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81,2 kg
Bugüne kadar kayıp: 24,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1395 kcal
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Yağ: 51,45g | Prot: 76,05g | Karb: 142,65g.
Kahvaltı: Babybel Light, Yoplait Source 0% Yogurt, in house/tea large coffee/tea. Öğle Yemeği: Hellmann's Light Olive Oil Mayonnaise, Boiled Egg, Dempster's Whole Grain Flax Bread, in house/tea large coffee/tea. Akşam Yemeği: Hunt's Thick & Rich Original Pasta Sauce, Catelli Healthy Harvest Flax Omega-3 Spaghettini, Stewed Tomatoes (Canned), Great Value Shredded Italian Style Cheese Blend, Maple Leaf Extra Lean Ground Chicken, in house/tea large coffee/tea. devamı için...
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2853 kcal
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Egzersiz:
Oturma - 4 saat, Dinlenme - 7 saat ve 55 dakika, Uyku - 7 saat ve 30 dakika, Yürüme (Yavaş) - 3/kph - 35 dakika, Taşıt Sürüş - 20 dakika, Egzersiz Makinesi (Yavaş) - 40 dakika, Ev İşi - 3 saat. devamı için...
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sabit kilo
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