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staying the same weight, watching what I eat and exercising a few times a week. Working so hard during the day, I barely have time to eat anything, so I'm confused as to why I maintain the same weight. I miss when I was in my 20's and could eat anything I wanted and never gain a lb. I'll keep at it, if anyone has suggestions, feel free to reply, my diet is out for all to see.
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873 kcal
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Yağ: 37,78g | Prot: 37,45g | Karb: 98,79g.
Kahvaltı: carnation instant. Öğle Yemeği: water, ranch, olives, feta, black beans, salad. Akşam Yemeği: water, toast, lasagna. Aperatifler/Diğer: chips. devamı için...
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