Greeneyes007 Günlüğü, 14 Oca 15

Greeneyes007 Profili | < Önceki Giriş |Bir Sonraki Giriş >

I feel terrible. I've been doing so good and now I just ruined it by eating a 1 cup measuring cup of Cheetos's. Geez I hate it when I let my snack cravings get the best of me. :(

Diyet Takvimini Görüntüle, 14 Ocak 2015:

1000 kcal

Yağ: 57,18g | Prot: 69,79g | Karb: 46,53g. Kahvaltı: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Food Club Large Egg. Öğle Yemeği: Tyson Foods Grilled & Ready Diced Chicken Breast, Red Tomatoes, Ken's Steak House Lite Chunky Blue Cheese Dressing, Great Value Romaine Lettuce. Akşam Yemeği: Jet's Pizza Antipasto Salad (Large, 3 Servings), Ken's Steak House Lite Chunky Blue Cheese Dressing. Aperatifler/Diğer: Cheetos Crunchy Cheetos. devamı için...

2390 kcal

Egzersiz: My intervals/bike/warm-up 5min/steady state 1min @16mph/burst 45 sec @ 19mph - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...

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I always measure my snacks. They are the easiest things to over indulge. Denying yourself something just sets you up if every time you eat them it is a fail. You need to make friends with them enjoy a sensible portion and walk away.

15 Oca 15 üye tarafından: jparlett

Don't worry, it shouldn't set you back by much, maybe not at all. We all do stuff like that at times....if it makes you feel better I'll confess my eating a hot dog last night just before bed. Not my best choice but today is another day and I'm adjusting my eating to compensate, the journey goes on. ;)

15 Oca 15 üye tarafından: jmb3450

Thank you sooooo much everyone. I appreciate your support and kind words and tips on how to stay on track when it comes to snacks. Thanks again everyone.

15 Oca 15 üye tarafından: Greeneyes007

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