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Ugh we're running low on food again and now it's affecting my diet. We are going shopping tomorrow so there will be healthy snacks instead of just carbs and crap. Nothing to eat except rice, pasta and chips... like srsly, nothing.
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1280 kcal
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Yağ: 50,43g | Prot: 71,70g | Karb: 139,82g.
Kahvaltı: Chobani Nonfat Peach Greek Yogurt, Coffee Mate Sugar Free Hazelnut Liquid Creamer, Coffee (Brewed From Grounds). Öğle Yemeği: Kroger Chocolate Hazelnut Spread. Akşam Yemeği: Lettuce, Reduced Fat Mayo, Yellow Sweet Corn, Blue Cheese, Ground Beef (85% Lean / 15% Fat), Whole Wheat Deli Flats. Aperatifler/Diğer: Chobani Strawberry Greek Yogurt, Strawberries, Animal Crackers. devamı için...
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2419 kcal
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Egzersiz:
Wii Fit Plus - 33 dakika, Bahçe İşleri (Bahçivanlık) - 20 dakika, Ayakta Durmak - 25 dakika, Oturma - 7 saat ve 30 dakika, BMR - 15 saat ve 12 dakika. devamı için...
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