lineruds Günlüğü, 08 Haz 22

I slipped yesterday. I was hungry and feeling unsure about the recipe I was cooking for a large amount of people, and ate handfulls of the chips my son was also eating. I tend to gravitate to crunchy food when I'm stressed, and I didn't talk myself into eating fresh vegetables or nuts instead. I wonder if it's water weight because I do feel a little swollen / inflammed around the ankles, plus I don't know if it's me, but the recipe was so salty in the end, that I regret not reducing the amount of salt or soy sauce that I thought was excessive compared to my own cooking.

I also consumed a couple of my son's fruit leathers for the sugar to keep me awake long enough to finish my work early last night. I told myself it's organic and natural, but contains too many natural sugars that feed fungus.

102,7 kg Bugüne kadar kayıp: 4,1 kg.    Geriye kalan: 43,7 kg.    Diyet Takibi: Oldukça İyi.