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Slept 7.4hrs in 2 shifts BM yes
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121,1 kg
Bugüne kadar kayıp: 35,8 kg.
Geriye kalan: 54,9 kg.
Diyet Takibi: Oldukça İyi.
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1078 kcal
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Yağ: 35,61g | Prot: 50,16g | Karb: 150,95g.
Kahvaltı: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving, Tap Water, Kirkland Signature Frozen Whole Blueberries, GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Bananas. Öğle Yemeği: Decaffeinated Coffee (made From Ground), Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked- ~9Strips /100G, Onions , Aurora Muffaletta Spread, Kirkland Signature Pure Olive Oil, Minced Garlic, Black Pepper , B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Bakestone Brothers Multigrain Tortillas, Tap Water, Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables. Akşam Yemeği: Soup's On Hot & Sour Soup, Kraft Stoned Wheat Thins Crackers, Philadelphia Regular Cream Cheese, Tap Water, Decaffeinated Coffee (made From Ground), Thinaddictives Cranberry Almond Thin Cookies. Aperatifler/Diğer: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Philadelphia Regular Cream Cheese, Kraft Stoned Wheat Thins Crackers. devamı için...
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7055 kcal
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Egzersiz:
Fitbit-1133steps - 1 saat, Yürüme (Yavaş) - 3/kph - 15 dakika, Pedal - 45 dakika, Fitbit-1979steps - 1 saat, Uyku - 21 saat. devamı için...
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sabit kilo
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