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I reset my RDI a few days ago and started tracking my food intake so that I can lose the 6 lbs that I have gained since Nov. I keep forgetting to weigh in the morning since after the first day I started. I will try to remember tomorrow. I hope I see progress.
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870 kcal
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Yağ: 25,15g | Prot: 52,31g | Karb: 114,25g.
Kahvaltı: CytoSport 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Frozen Mango Chunks. Öğle Yemeği: Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Oven Roasted, Fat Free, Sliced). Akşam Yemeği: Coca-Cola Coca-Cola Classic, 7UP 7UP, Chocolate Cupcake with Icing or Filling, Sour Cream Dip, Trader Joe's Fresh Vegetable Tray, Beef Meatballs, Chicken Wing (Skin Eaten). Aperatifler/Diğer: Air Popped Popcorn. devamı için...
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1679 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 40 dakika, Oturma - 5 saat, Dinlenme - 2 saat ve 20 dakika, Uyku - 10 saat, Masa Çalışmaları - 6 saat. devamı için...
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