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Slight drop back down which is good, but still have some issues with my digestion. Feeling fairly blocked up which is probably holding up my weight slightly.
Pretty happy where I am at the moment weight wise. Not sure if I want to go down a bit more or just continue to maintain. Worries if I do try to go down more that I won't be able to hold it.
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54,4 kg
Bugüne kadar kayıp: 0,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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943 kcal
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Yağ: 64,35g | Prot: 75,91g | Karb: 26,69g.
Öğle Yemeği: Extra Virgin Olive Oil, John West Tonijnstukken Pure & Natural, AH Jonge Bladsla met Veldsla, AH Snack Tomaatjes , Egg. Akşam Yemeği: Mauri Ricotta Full Whey, AH Jonge Bladsla met Veldsla, AH Snacktomaatjes, Extra Virgin Olive Oil, AH Whole Chicken. Aperatifler/Diğer: Pecan Nuts , Almonds , Questbar Cookies & Cream. devamı için...
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Haftada 2,8 kg kaybediyor
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