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I gained back about 10lbs from Christmas. Today is a new start… for eating/counting calories. I work out an hour or two a day on average and I still gained back. It has really showed me how important NUTRITION is and intake/outtake of calories
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1249 kcal
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Yağ: 47,21g | Prot: 57,10g | Karb: 167,27g.
Kahvaltı: Blueberries , Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Nectarines, Coffee, Califia Farms Vanilla Almond Milk Creamer. Öğle Yemeği: Kroger Colby Jack Shredded Cheese, Tanimura & Antle Bell Peppers, Poppy Seed Dressing, Lettuce, Trader Joe's Extra Large Ripe Pitted Black Olives, Cucumber (with Peel) , Red Cabbage , Spinach , Onions, Kale, Cafe Yumm! Original Yumm! Sauce. Akşam Yemeği: Kroger Medium Black Olives, Tostitos Medium Salsa, Cooked Red Peppers, Trader Joe's Organic Baked Teriyaki Tofu, Archer Farms Roasted Sweet Potato Chunks, Red Onions, Cilantro (Coriander) , Spinach, Kale. Aperatifler/Diğer: Black Tea, Blue Diamond Lightly Salted Almonds, Nature's Way Alive! Women's Gummy Vitamins. devamı için...
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2278 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 1 saat ve 29 dakika, Koşu - 10/kph - 1 saat ve 5 dakika, Dinlenme - 13 saat ve 26 dakika, Uyku - 8 saat. devamı için...
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