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Right, so it has been 7 months since I got covid, went on holiday, stopped meal planning & prepping, calorie tracking. And I have gained 8kgs in that time whilst still going to gym 6 times a week with weight training.
Have I gotten stronger, yes. Have I gotten fatter, yes. LOL. I refuse to gain any more of the original 25kgs I lost. Time to get myself back in the game mentally. I've got Noone to blame other than myself with my complacency and thinking I could do it without being conscious. It's been done before and it'll be done AGAIN!
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68 kg
Bugüne kadar kayıp: 15 kg.
Geriye kalan: 8 kg.
Diyet Takibi: Oldukça İyi.
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2033 kcal
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Yağ: 79,95g | Prot: 123,93g | Karb: 219,84g.
Kahvaltı: Chocolate Cake (with Chocolate Icing) , Latte Coffee. Öğle Yemeği: Sweet Red Peppers , Red Onions, Potatoes (Skin, with Salt, Boiled) , County Fair Crumbed Chicken Burger. Akşam Yemeği: Cheddar Cheese , Egg, County Fair Crumbed Chicken Burger, Potatoes (Skin, with Salt, Boiled), Red Onions, Sweet Red Peppers, Nutritech Premium Whey Protein Peanut Butter. Aperatifler/Diğer: SPAR Milk Tart, Nutritech Premium Whey Protein Peanut Butter. devamı için...
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Haftada 0,6 kg alıyor
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