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Finally. Back down to normal. Now to push it forward. I am not done. Got a weigh-in I need to win on 2/1 :) I was able to gift the ham to a friend who's going through a hard time so that was even better. Her family will be able to use it and it will be a blessing.
I only did a 10 minute walk yesterday but I did get out. I ended up spending more time than I had thought I would on school stuff. Brain stopped working about 9pm and I went to bed. There was a point where I was thinking, what have I gotten myself into?? But it's only week 2 and there's just lots to learn. My brain hasn't been used this way in 25+ years. It's growing connections lol.
Food yesterday was spot-on even with a lunch with my friend at the old job. Brought my lunch (chicken and broccoli) and dinner was good too. Just need to up the physical activity now. Finding the balance...
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90,5 kg
Bugüne kadar kayıp: 14,7 kg.
Geriye kalan: 24,8 kg.
Diyet Takibi: %100.
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1045 kcal
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Yağ: 72,88g | Prot: 82,72g | Karb: 13,44g.
Kahvaltı: Coffee, Fried Egg, SweetLeaf 100% Natural Stevia Sweetener, Bacon (Cured, Pan-Fried, Cooked). Öğle Yemeği: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Akşam Yemeği: Bacon (Cured, Baked, Cooked), Fried Egg. Aperatifler/Diğer: Pecan Nuts, Pecan Nuts. devamı için...
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sabit kilo
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