I wish FatSecret was able to determine added sugars v. naturally occurring sugars from fruit, potatoes, etc. I am always alarmed at seeing 50g of sugar by the afternoon when all I’ve eaten today is blueberries, no added sugar yogurt, and a sweet potato with veggies and hummus. 🤔
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1272 kcal
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Yağ: 27,65g | Prot: 56,60g | Karb: 193,75g.
Kahvaltı: Blueberries, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Califia Farms Vanilla Almond Milk Creamer, Coffee. Öğle Yemeği: Baked Sweetpotato (Peel Not Eaten), Trader Joe's Organic Black Beans, Sabra Roasted Red Pepper Hummus, Onions, Kale, Red Cabbage. Akşam Yemeği: Lee Kum Kee Premium Dark Soy Sauce, Dry Rice Noodles , Fish Sauce , Christopher Ranch Pickled Garlic, Bragg Liquid Aminos, Kikkoman Oyster Sauce, Stir Fried Vegetables, Trader Joe's Firm Organic Tofu. Aperatifler/Diğer: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nature's Way Alive! Women's Gummy Vitamins, Black Tea. devamı için...
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2159 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 5 saat ve 56 dakika, Dinlenme - 10 saat ve 4 dakika, Uyku - 8 saat. devamı için...
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21 - 40 / 130
Yorumlar
I'm saying it doesn't matter and nothing to be ashamed of, especially since they are 4 calories like the others. So it shouldn't affect you mentally to see sugars without the asterisk advising they are not added.
23 Haz 22 üye tarafından: -Diablo
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But you're amazing at losing at the mental game of fat loss so it's no surprise. 😂
23 Haz 22 üye tarafından: -Diablo
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My results are evident. We'll never know yours with that cat pic as an avy.
23 Haz 22 üye tarafından: -Diablo
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yeah yeah yeah you're just an idiot who think he's special because he built muscle like any man can but you never cut enough to actually be lean. Bodybuilding without the part that matters most. Keep spreading your gospel and keeping those who listen to you obese.
23 Haz 22 üye tarafından: DoubleBootyCatsPyjamas
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23 Haz 22 üye tarafından: DoubleBootyCatsPyjamas
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I have plenty of pics to show I know how to get lean. And you're going to sit there and act like I'm not lean, especially compared to the average person. You can't even prove your results, you're just cat pics and numbers. Stay mad.
23 Haz 22 üye tarafından: -Diablo
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Just because I out weigh you by so much cause you're ok with weakness and fixated with 110 pounds, doesn't mean I'm fat. And that word doesn affect me like it would your delicate mind so keep slinging it lol. It shows who the real pathetic one is. 😂
23 Haz 22 üye tarafından: -Diablo
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The people who listen to me are the most fit on here, It's the ones that follow restrictive diets that I see struggling the most.
23 Haz 22 üye tarafından: -Diablo
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23 Haz 22 üye tarafından: DoubleBootyCatsPyjamas
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I can name several obese members who try to follow your IIFYM advice and constantly fail. I'll be nice and not name them. Others, like JustBananas are slimmer than those obese members who are constantly losing and regaining weight have ever been, and they follow what you can a "restrictive" diet free of processed food and junk.
23 Haz 22 üye tarafından: DoubleBootyCatsPyjamas
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Innocent bystanders, check out examine.com and flexible dieting instead of a rando cat avatar fear mongerer.
23 Haz 22 üye tarafından: -Diablo
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I actually have goals that are hard to reach and don't want to stay at a high body fat percentage just so I can stuff myself with processed shit.
23 Haz 22 üye tarafından: DoubleBootyCatsPyjamas
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You are constantly coming onto the posts of members who don't share your beliefs and approach and prefer to eat less processed shit and less sugar or no sugar, and you try to discourage them because you can't give up sweets.
23 Haz 22 üye tarafından: DoubleBootyCatsPyjamas
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The average person is fat, looking better than them is nothing to brag about. That's why you're on FS: to feel better than the obese people who admire you because everyone around them is morbidly obese or at best overweight.
23 Haz 22 üye tarafından: DoubleBootyCatsPyjamas
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23 Haz 22 üye tarafından: sk.17
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Chris, Peeper, wifey, Kat, Me, Egull, Superman, and dozens of others. I'm lifting or I'd hunt down some more.
23 Haz 22 üye tarafından: -Diablo
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Katsolo has posted body pics? Any other women?
23 Haz 22 üye tarafından: DoubleBootyCatsPyjamas
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I've put more effort into this and maintained for 22 years. Your effort is nothing compared to my experience...
23 Haz 22 üye tarafından: -Diablo
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You have 7 people you claim are fitter than everyone else. Great.
23 Haz 22 üye tarafından: DoubleBootyCatsPyjamas
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Egull and Wifey are both female. You named ONE person so you show up first lol
23 Haz 22 üye tarafından: -Diablo
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