|
Moving on down! ^_^ My legs hurt today though, walking and swimming all week caught up to me I guess. Just going to stretch it all out and keep on trucking though. We're suppose to get in the pool with the kids today, but the weather isn't cooperating so far. We might be able to get in after lunch, so we shall see. otherwise, just a day of cleaning and spending time with the family.
Have a great weekend everyone!
|
193,9 kg
Bugüne kadar kayıp: 3,8 kg.
Geriye kalan: 107,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
1165 kcal
|
Yağ: 32,71g | Prot: 96,19g | Karb: 119,72g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Thomas' Cinnamon Raisin Bagel, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Butter. Öğle Yemeği: Beef or Meat Gravy, Pork Loin (Tenderloin, Lean Only) , Kraft Viva Italian Dressing, Mixed Salad Greens, Grape Tomatoes, Broccoli, Mahatma Jasmine Long Grain Rice. Akşam Yemeği: Kraft Viva Italian Dressing, Cucumber (Peeled), Tomatoes, Cooked Cowpeas, Field Peas or Blackeye Peas, Mahatma Jasmine Long Grain Rice, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Aperatifler/Diğer: Skinny Pop Real Butter Popcorn. devamı için...
|
Haftada 4,4 kg kaybediyor
|