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It's a cold rainy Saturday. Good day for menu planning & making grocery lists. For me, planning is something I've been long neglecting. Apparently weight loss does not happen by accident - who knew?
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1205 kcal
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Yağ: 77,72g | Prot: 82,66g | Karb: 41,21g.
Kahvaltı: Country Fresh Sweet Red Apple Slices, America's Choice Natural Walnuts, Wright Brand Original Breakfast Sausage Links, Great Value Half & Half, Coffee, Coffee, Great Value Half & Half. Öğle Yemeği: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, No Name Sour Cream, Cooked Green String Beans (from Fresh), Butter, Frieda's Buttercup Squash, Swiss Steak. Akşam Yemeği: Jennie-O Ground Turkey 93/7, Sour Cream, Treasure Cave Feta Cheese. Aperatifler/Diğer: Spinach (Chopped or Leaf, Frozen), Fried Egg, Chicken or Turkey Salad. devamı için...
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 Yorumlar
Same here. Wet, cold.... makes me crave stuff like bagels and mac'n'cheese... But it's not on my personal 'menu'!
So yes, planning, planning, planning! It's a lot harder to randomly make a bad-for-you meal if you know what was on the menu, so to speak.
Good luck!
24 Oca 15 üye tarafından: Phoenix84
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LOL! I KNOW!!! Planning seems to be the key. Just plan it all out, make some food ahead and freeze it in portions, labeling which day and which meal. It's nuts. I was never this organized before. Well, I still am not, but I am trying to be. :)
24 Oca 15 üye tarafından: Mom2Boxers
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Way to make the most of a dreary day! A trainer once told me that my diet was 80% of my weight loss success.
24 Oca 15 üye tarafından: Pinkie Flynnetti
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Phoenix84 - Hope you get through this dreary day with eating plan intact.
24 Oca 15 üye tarafından: BuffyBear
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Mom - so that is what all those plastic containers are for!
24 Oca 15 üye tarafından: BuffyBear
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24 Oca 15 üye tarafından: BuffyBear
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24 Oca 15 üye tarafından: BuffyBear
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Hey Buffy - yes, I was most successful when I planned my meals, I just made a batch of mashed cauliflower as my potato substitute - made enough for 6 servings!
24 Oca 15 üye tarafından: HCB
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HGB - So both you and Mom2Boxers do batches. Something I should start considering. Thanks!
24 Oca 15 üye tarafından: BuffyBear
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Yes - during the week I do not have time to cook anything after work except my chunk of protein whatever it is...I can then microwave the veggie part...cauliflower mashed, or eggplant casserole, or just grill some asparagus...easier than starting the sides from scratch.
24 Oca 15 üye tarafından: HCB
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Buffy is your hubby still working out of town during the week?
25 Oca 15 üye tarafından: Mom2Boxers
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