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I'm feeling much better since I've lost just 5 lbs. To everyone on this site, keep up the great work! This takes willpower, and persistance, it may even take a change in your daily routine. Off that chair.. away from that fridge... yes step away from the fridge...out of the pantry! no snacking.. :0) One of the hardest things for me to overcome was not eating what my family was eating. I now have learned the benefit of making my own supper seperate from their "beef and potatoes". I feel lighter, and can move around better already. I got my first compliment on weight loss today, and she did not know I was dieting.
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1052 kcal
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Yağ: 41,30g | Prot: 72,96g | Karb: 103,37g.
Kahvaltı: carnation instant. Öğle Yemeği: ranch, water, olives, salad, lasagna. Akşam Yemeği: bun, ketchup, mustard, lettuce, turkey burger. Aperatifler/Diğer: greek yogurt. devamı için...
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