Ruby2Foxy Günlüğü, 25 Oca 15

My 415 lbs. was at the hospital when I went in for chest pains the bed said I had lost down to 415. I went to see my doctor on Thursday and their scales said I had gained 5 lbs. in two days. The very next day I was at my Cardiologist and he asked how much did I weight and I told him what has happened and he said water build up can cause that in that short period of time. Soooo, that's my story and I'm sticking to it.
190,5 kg Bugüne kadar kayıp: 7,3 kg.    Geriye kalan: 99,8 kg.    Diyet Takibi: Oldukça İyi.

1372 kcal Yağ: 25,37g | Prot: 114,07g | Karb: 188,16g.   Kahvaltı: #2 High Protein Milk, Water, Great Value Lowfat Yogurt - Peach (Cup), Andrea's Sweet Cup of Coffee. Öğle Yemeği: A&W Diet Root Beer, Mozzarella Cheese, Chicken Breast, Great Harvest Bread Co Honey Whole Wheat Bread. Akşam Yemeği: #2 High Protein Milk, Andrea's Easy Hobo Bar B Que Beans. devamı için...
Haftada 3,2 kg alıyor

   Destek   

Yorumlar 
You can do this Ruby! It's all about taking small steps in the right direction to get healthy. Good luck! 
25 Oca 15 üye tarafından: Suzi161

     
 

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