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Been away for quite some time now. A lot of things have gone on and gone wrong. But I'm back and I'm climbing back on this wagon. Determined to NOT gain all of the weight I worked so hard to loose. With ulcer on my left foot... I'm gonna just start over with what I can do, and pray my ulcer gets better.
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112,5 kg
Bugüne kadar kayıp: 21,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1519 kcal
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Yağ: 60,03g | Prot: 57,60g | Karb: 191,87g.
Kahvaltı: Great Value Apples & Cinnamon Instant Oatmeal. Öğle Yemeği: Alexia Onion Rings - Crispy Golden Onions with Sea Salt, Deep Fried Potato French Fries (from Frozen), Spaghetti Warehouse Fried Zucchini, Farm Rich Mozzarella Sticks, Raising Cane's Chicken Fingers. Akşam Yemeği: Chicken Salad or Chicken Spread Sandwich. Aperatifler/Diğer: Girl Scout Cookies Cranberry Citrus Crisps, Great Value Yellow Popping Corn. devamı için...
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Haftada 0,4 kg alıyor
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