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My profile pic, I definitely notice a difference, I'll upload a new one, once I reach my mini goal of 30 lbs lost.
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1562 kcal
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Yağ: 64,29g | Prot: 110,08g | Karb: 144,61g.
Kahvaltı: Peanut Butter & Co Seriously Strawberry Jam, McDonald's Sausage McMuffin (No Cheese). Öğle Yemeği: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Ranch Salad Dressing. Akşam Yemeği: Tyson Foods Grilled & Ready Chicken Breast Chunks, Great Value Broccoli & Cauliflower, Little Caesars Hot-N-Ready Pepperoni Pizza. Aperatifler/Diğer: Jack Link's Jack link MINIS Snack Bites, Water, Mangos, Think ThinkThin Bars - Brownie Crunch, Nice! Pistachios in Shell with Sea Salt. devamı için...
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