Zane_S Günlüğü, 03 Tem 22

Threw dinner together with random ingredients I had available. It turned out pretty well.

Chicken and pesto, garlic, miracle noodles, zucchini, mushroom, cherry tomato, and capers simmered down in chicken stock and topped with parmesan cheese.

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3002 kcal

Yağ: 66,79g | Prot: 223,33g | Karb: 374,76g.   Kahvaltı: Philadelphia Regular Cream Cheese, Thomas' Original English Muffins, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Mt. Olive Jalapeno Slices, Frank's Red Hot Sauce, Coffee (made from Ground), Fage Total 0% Greek Yogurt (Container), Pineapple, Strawberries, Blueberries, Sweet Cherries . Öğle Yemeği: Newman's Own Low Fat Sesame Ginger Dressing, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Carrot Sticks, Organic Spring Mix, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Akşam Yemeği: Freedom's Choice Fine-Cut Parmesan Shredded Cheese, Mushrooms , Fresh from The Farm Grape Tomatoes, Zucchini , Kitchen of Love Cucina & Amore Pesto alla Genovese Basil, Mediterranean Organic Wild Non-Pareil Capers, Spice World Minced Garlic, Miracle Noodle Spaghetti Style, Earthbound Farm Organic Spring Mix, College Inn Light & Fat Free Chicken Broth, Tyson Foods Chicken Breast Tenderloins. Akşam Yemeği Sonrası: Member's Mark 2% Reduced Fat Milk, Pineapple, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Strawberries, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bell Plantation PB2 Powdered Peanut Butter, Lifeway Foods Lowfat Strawberry Kefir, Progresso Light Beef Pot Roast Soup, Bento Nouveau Spicy Salmon Sushi Roll. Aperatifler/Diğer: Quaker Rice Cakes - Garden Tomato & Basil, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, General Mills Honey Nut Cheerios, Philadelphia Regular Cream Cheese, The Snack Factory Pretzel Crisps - Original, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. devamı için...

4106 kcal

Egzersiz: Apple Health - 24 saat. devamı için...