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So take note. If you look at my food journal you'll see that I have so NOT taken on the sugar issue.
Also, I have thought that I needed to do something different since I was so close to my goal, all my research had me trying all sorts of wonkey stuff.
I'm going to keep my daily green smoothie, I completely believe in what it is doing for my overall health. Other than that I am going back to what I know. 1200 calories or less a day. Exercise.
With this i know I cannot fail. And Failure is NOT an option.
xoxoxo
Alisha
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74,8 kg
Bugüne kadar kayıp: 50,0 kg.
Geriye kalan: 4,4 kg.
Diyet Takibi: Düşük.
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1111 kcal
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Yağ: 24,43g | Prot: 51,99g | Karb: 189,18g.
Kahvaltı: Bananas. Öğle Yemeği: Wheat Hoagie, Spicy Brown Mustard, Onions, Turkey Breast Meat, Provolone Cheese, Lettuce, sprouts, Tomatoes. Akşam Yemeği: down island black bean soup. Aperatifler/Diğer: peanut m&m's, heirloom tomatoes salad, marys gone crackers, apple. devamı için...
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Haftada 0,9 kg alıyor
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