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Food plan for 7-7-2022
Breakfast -- 2 egg 3 egg white Ohmlette with spinach, onion, blue cheese
Post swim -- peach, milk, orange protien powder
Lunch -- Grilled tuna steak on brioche bun with grapes and strawberries
Dinner -- Tacos with left over taco filling
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2049 kcal
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Yağ: 82,79g | Prot: 127,64g | Karb: 200,22g.
Kahvaltı: Onions, Ready Pac Spinach, Olive Oil, Aldi Blue Cheese Crumbles, Egg, All Whites 100% Liquid Egg Whites. Öğle Yemeği: Deutsche Kuche Lentil & Chickpea Soup, Chop't Red Onion, Spinach, Tomatoes, Purity Farms Organic Ghee Clarified Butter, Brioche Hamburger Bun, Trader Joe's Ahi Tuna Steaks. Akşam Yemeği: Mission Yellow Corn Tortillas, Kroger Queso Fresco, Cacique Cotija Cheese, Red Onions, Black Beans (Canned), Cacique Crema Salvadorena, Vegetable Oil, Ground Beef (85% Lean / 15% Fat), Jalapeno Peppers, Radish, Lettuce, Tomatoes. Aperatifler/Diğer: Best Choice 1% Cottage Cheese, Peterson Farms Dried Cherries, Peanut Butter, Strawberries , Kemps Homemade Vanilla Ice Cream, Sourdough batard, Protein Banana Muffins. devamı için...
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