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Swim in the morning -- maybe have a protien smoothie befoer swim
Breakfast -- pancakes and bacon
Lunch -- frozen buritto with vegetables
Dinner -- Hamburger on the grill
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2218 kcal
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Yağ: 65,26g | Prot: 129,75g | Karb: 283,69g.
Kahvaltı: Whole Foods Market Nutritional Yeast , Vegetable Oil, Onions , Egg, All Whites 100% Liquid Egg Whites, Bacon (Cured, Pan-Fried, Cooked) , Russet Potatoes (Flesh and Skin, Baked) . Akşam Yemeği: BJ's Rainier Cherries, Sun World Black Seedless Grapes, Butter, Sourdough batard, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Aperatifler/Diğer: Brown Rice, Protein Banana Muffins, Wal-Mart 1% Low Fat Milk, Elevation Vanilla Whey Protein Powder, Oranges. devamı için...
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