kimberly rae Günlüğü, 01 Şub 15

In order to restart out of my plateau, I've decided to sign up for another half marathon, on April 18, 3 months to the day after the one I just completed. I have the added push that this one doesn't have a walk category. I will need to complete it a full 15 minutes faster than I did these last two. I wont be running the whole time, but I will need to run a bit in it to improve time that much.
As far as diet is concerned, I want to get back to the clean eating I did in losing the first 15 lbs I lost last Fall. So I decided to get back to Fat Flush, a diet somewhat extreme but no sugar or flour or any 'whites' and also no artificial sweetners but stevia. So there, 22 pounds in 4 months. 5.5 pounds per month. ready set go!

80,3 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 10,0 kg.    Diyet Takibi: Uygulanamaz.

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766 kcal

Yağ: 39,65g | Prot: 43,04g | Karb: 66,31g.   Kahvaltı: Smucker's Natural Strawberry Fruit Spread, Ciabatta, Lactantia Salted Butter, Egg, Jennie-O Turkey Bacon. Öğle Yemeği: Silk Unsweetened Cashew Milk, Jif Extra Crunchy Peanut Butter, Plain Yogurt, Bananas, Kale, Apples, Rainbow Light Chocolate Protein Energizer. devamı için...