12 Temmuz 2022 için tartılma kaydı (günlük girişi yok)
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71,9 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 1,6 kg.
Diyet Takibi: Oldukça İyi.
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3000 kcal
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Yağ: 66,79g | Prot: 228,26g | Karb: 372,44g.
Kahvaltı: McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Ratio Toasted Almond Granola, Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds), Brown Sugar Blend. Kahvaltı Sonrası: Strawberries, Pineapple, Papayas, Fresh & Easy Black Plums, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Öğle Yemeği: Member's Mark Classic Hummus Singles, Celery, Publix Carrot Sticks, Cholula Chipotle Hot Sauce, Member's Mark Pulled Chicken, Newman's Own Low Fat Sesame Ginger Dressing, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Carrot Sticks, Organic Spring Mix, Quaker Rice Cakes - Everything, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Cooked Summer Squash (Fat Not Added in Cooking), Capers , Member's Mark Atlantic Salmon Fillet Portions. Akşam Yemeği: Cholula Chipotle Hot Sauce, Stop & Shop Fancy Shredded Mozzarella Cheese, Fresh from The Farm Grape Tomatoes, Fresh Express 3-Color Deli Coleslaw, Mature Onions, Publix Red Bell Pepper, Kraft Finely Shredded Mild Cheddar Cheese, Daisy Light Sour Cream, Green Giant Steam Crisp Niblets Whole Kernel Sweet Corn, Old El Paso Traditional Refried Beans, Herdez Taqueria Street Sauce Original Verde Taco Sauce, Bush's Best Reduced Sodium Black Beans, Old El Paso Stand 'n Stuff Taco Shells, Member's Mark Chicken Breast Tenderloins. Akşam Yemeği Sonrası: Bush's Best Reduced Sodium Great Northern Beans, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Strawberries, Pineapple, Papayas. Aperatifler/Diğer: Honeycrisp Apples, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. devamı için...
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Haftada 3,2 kg kaybediyor
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