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I kinda fell off the face of the planet there. I don't even really have a legit excuse. It just happened. But I'm back.
I thought today was going to be a day filled with calories, but it really isn't. I guess if you figure I:
1) Didn't really have breakfast
2) Walked around for 4 hours in the hottest day of the year
3) Feeling like death (flu, possibly?) so I don't have a huge appetite
Well...I guess I did all right. :)
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2144 kcal
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Yağ: 75,09g | Prot: 100,53g | Karb: 210,76g.
Kahvaltı: Water, Original Potato Chips, Broccoli, Splenda, Brewed Coffee, 2% milk. Öğle Yemeği: Oberon, Whole grain pasta shells, Dill Pickle, Shredded Colby Jack cheese, Starkist Tuna, Yellow mustard, Miracle Whip, KC Masterpiece. Akşam Yemeği: Whole grain pasta shells, Dill Pickle, Shredded Colby Jack cheese, Yellow mustard, Miracle Whip. Aperatifler/Diğer: Fruit Jewels, Green tea, Vanilla ice cream, Banana. devamı için...
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2059 kcal
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Egzersiz:
Ayakta Durmak - 2 saat, Masa Çalışmaları - 4 saat, Oturma - 1 saat, Taşıt Sürüş - 20 dakika, Yürüme (Yavaş) - 3/kph - 5 saat, Uyku - 6 saat, Dinlenme - 5 saat ve 40 dakika. devamı için...
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