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Sminach ham ohmlette for breakfast
wildrice chicken soup for lunch withe garlic toast
Ribs and corn bread for dinner
Activity -- gardening
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3029 kcal
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Yağ: 160,92g | Prot: 159,21g | Karb: 251,61g.
Kahvaltı: Sweet Onions , Green Leaf Lettuce , Tomatoes, Lindsay Large Black Olives, Butter , T. Marzetti Poppyseed Dressing, Sourdough batard, Coleson's Catch Yellowfin/Ahi Tuna Steaks, Trader Joe's Hass Avocado. Akşam Yemeği: Happy Farms Deli Sliced Provolone Cheese, Sourdough batard, Ham (Whole, Cured) , Butter (Salted), Onions, Bell Peppers. Aperatifler/Diğer: 1% Fat Milk, Butter (Salted), Sourdough batard, Albie's Beef Pasty, Tony's Chocolonely 70% Dark Chocolate, 1% Fat Milk, Elevation Vanilla Whey Protein Powder , Protein Banana Muffins. devamı için...
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3621 kcal
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Egzersiz:
Masa Çalışmaları - 9 saat, Uyku - 8 saat, Dinlenme - 6 saat, Ağırlık Çalışması (Orta) - 1 saat. devamı için...
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