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hi!, I'm just looking thru the challenges, and see the walk 100 miles in 12 weeks.. last yr I walked 1000 miles in total, and set a goal for myself this yr of 100 miles /month, or 1200 for the yr.. as of yesterday(2/2/15, I've walked a total of 212 miles this yr, would that count in the challenge, eve tho it's too late to join? lol I walk alot as you can tell, and challenge all to walk with me, averaging 5 miles per day!
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1307 kcal
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Yağ: 48,00g | Prot: 59,00g | Karb: 129,40g.
Kahvaltı: Healthy Life 100% Whole Wheat Whole Grain Bread, Fit &Active Sugar Free Red Raspberry Preserves, Fit & Active Turkey Bacon, Kroger Eggs (Large). Öğle Yemeği: Fiber One Chewy Bars - Oats & Chocolate, Activia Light Strawberry Yogurt. Akşam Yemeği: Great Value Sugar Free Chocolate Syrup, Silk Pure Almond Milk - Original, Trader Joe's Grilled Asparagus Spears, Bremer Chicken Asiago Tortellini. Aperatifler/Diğer: Miller Brewing Company Lite Beer (Bottle). devamı için...
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2324 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 2 saat ve 35 dakika, Masa Çalışmaları - 3 saat, Yemek Pişirmek - 30 dakika, TV Izlemek - 5 saat ve 45 dakika, Dinlenme - 4 saat ve 10 dakika, Uyku - 8 saat. devamı için...
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