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I'm pretty pleased with myself - today I passed a milestone, literally. I walked 1.04 miles, the first time I've managed that distance, without the use of my stick for the first half mile. So happy. Alright, my ankle has been completely locked since but I'm sure it will get over it. Cheviots here I come!
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1685 kcal
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Yağ: 145,32g | Prot: 69,93g | Karb: 27,29g.
Kahvaltı: Philadelphia Cream Cheese, Hard-Boiled Egg, Co-Op British Double Cream, coffee, Coconut Oil. Öğle Yemeği: Extra Virgin Olive Oil, Tesco Balsamic Vinegar of Modena, Cherry Tomatoes, Sainsbury's Sweet & Crispy Salad, Hard-Boiled Egg, Sainsbury's Cheddar Cheese, Aldi Breaded Ham. Akşam Yemeği: Cooked Mushrooms (Fat Added in Cooking), Cooked Carrots (from Fresh), Co-Op British Double Cream, Butter (Salted), Cooked Broccoli (from Fresh), Marks & Spencer Ribeye Steak. Aperatifler/Diğer: Ginger, Ginger, Tea with Milk. devamı için...
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