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It felt really good to be exercising this morning. I will be up all the earlier tomorrow. Really had to focus so that I would not put just anything in this temple today. Thank You Lord for your faithfulness towards me even when I am faithless. End of Day 1.
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1759 kcal
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Yağ: 78,92g | Prot: 70,23g | Karb: 197,15g.
Kahvaltı: lite mayo, hamburger roll, ground beef, Grapefruit (Pink and Red). Öğle Yemeği: lite mayo, hamburger potato roll, yellow american cheese, sara lee honey turkey. Akşam Yemeği: Corn on the Cob, ground beef, hamburger roll. Aperatifler/Diğer: fiber one bar, potato chips, Butter Pound Cake. devamı için...
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3421 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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