M.H. Günlüğü, 22 Tem 22

Being super diligent and counting like I need to and so far I'm getting somewhere and this makes all the difference. Seeing my weight come down is so reassuring.

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1629 kcal

Yağ: 70,18g | Prot: 59,04g | Karb: 193,39g.   Kahvaltı: Kellogg's Special K Pastry Crisps, Carnation 2% Partly Skimmed Evaporated Milk, Tetley Earl Grey Tea. Öğle Yemeği: McDonald's Coffee (Large), McDonald's Chicken Snack Wrap. Akşam Yemeği: Pepperoni Pizza (Frozen, Cooked). Aperatifler/Diğer: President's Choice Sweet & Salty Kettle Corn, Kellogg's Special K Pastry Crisps. devamı için...