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Need to add exercise to the program
Loving the Organic Vegtables and cannot wait for my cookbook Deliciously Ella and my Spiralizer to arrive
Bit naughty with the cold meze last night but my husband wanted kebab
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97,1 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 33,6 kg.
Diyet Takibi: Oldukça İyi.
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996 kcal
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Yağ: 43,37g | Prot: 44,98g | Karb: 103,68g.
Öğle Yemeği: Whole Earth Organic Baked Beans, Wholemeal Bread. Akşam Yemeği: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Waitrose Organic Houmous, Crespo Pitted Green Olives with Chilli, Young Green Onions, Cucumber (with Peel), Mixed Salad Greens, Sweet Potato (without Salt, Baked in Skin, Cooked). devamı için...
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Haftada 1,6 kg kaybediyor
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