A breakfast fave: raw oatmeal, chia & flax soaked in unsweetened soymilk until thick & creamy with some fruit -- in this case, apples & blueberries. Quick & easy w/ plenty of protein, fiber & resistant starch
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1689 kcal
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Yağ: 54,22g | Prot: 61,54g | Karb: 238,57g.
Kahvaltı: Coffee, Blueberries , Quaker 100% Whole Grain Oatmeal, Apples , Bob's Red Mill Flaxseed Meal, Trader Joe's Chia Seeds, Silk Unsweetened Soymilk. Öğle Yemeği: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Calavo Avocado, Tomatoes, Silken mayo, Nectarines , Dry Sweet Whey, Arugula Lettuce. Akşam Yemeği: Member's Mark Omega 3 Fish Oil (1000 mg), Sourdough bread, Cooked Kale (from Fresh, Fat Not Added in Cooking), Great Value Cannellini Beans, Potato. Aperatifler/Diğer: Nonni's Originali Biscotti, Silk Unsweetened Soymilk, Silken mayo. devamı için...
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Yorumlar
A fine fave!😋 It is so versatile. Could eat it every day! I especially like overnight oats in the Summer!:)😋 Enjoy your weekend!
23 Tem 22 üye tarafından: NAVYWIFESKI
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Enjoy yours, too! I haven't had much luck with overnight oats in the past, but maybe I should try it again
23 Tem 22 üye tarafından: writingwyo
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I'm doing a double workout this morning so I fueled up with grits and blackberries.
23 Tem 22 üye tarafından: Diana 1234
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Oooooh...grits! One of my favorites. And blackberries are both delicious and a nutritional powerhouse!
23 Tem 22 üye tarafından: writingwyo
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23 Tem 22 üye tarafından: Josh7svn
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23 Tem 22 üye tarafından: writingwyo
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Thanks for introducing me to resistant starches. I lost 50 pounds from 2008-2010 and have kept it off with an oat-centric diet. I think of oats (whole groats & rolled) as other people think of bread and potatoes: a vehicle for more interesting flavors. In my case, oats carry lots of fruit and low-cal peanut powder (instead of sugary commercial peanut butter).
23 Tem 22 üye tarafından: Crash1498
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Did u know that Chia Seeds Are REALLY high in quercetin, an antioxidant?
23 Tem 22 üye tarafından: saintlover333
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Crash -- oats have been a favorite of mine for a long time. I noticed years ago that they kept me full longer than a lot of foods
23 Tem 22 üye tarafından: writingwyo
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I didn't know that, saintlover! I'm not terribly familiar with quercetin, so I don't know all the benefits of it. I've been eating chia mostly for the protein and fiber. I'll have to look up the quercetin angle
23 Tem 22 üye tarafından: writingwyo
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Delicious 😋. My go to breakfast every morning, once. I used to eat them with dates. Yumms.🌻
23 Tem 22 üye tarafından: ginome
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raw oats gotta be a Digestive tracts worst nightmare.
23 Tem 22 üye tarafından: All_Pain_No_Gainz
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Dates are like candy, ginome 😋 they're one of my favorite desserts, and they're fabulous in oatmeal. Tastes like little chunks of brown sugar!
23 Tem 22 üye tarafından: writingwyo
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Not at all All_Pains_No_Gainz. Maybe if you're not used to eating much fiber, you might need to get used to them. They treat me well -- never a problem, and in fact, they're beneficial. When I was a kid, I didn't like cooked oatmeal, but I would grab a handful of raw oats out of the container and eat it
23 Tem 22 üye tarafından: writingwyo
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nice! I eat steel cut oats with chia seeds and berries nearly everyday
23 Tem 22 üye tarafından: ObeseToBeast123
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I absolutely LOVE steel cut oats, otb, but I usually end up eating the old fashioned because the steel cut take so long to cook. I've been looking up some instructions to make them as overnight oats, and I may try it
23 Tem 22 üye tarafından: writingwyo
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You can get regular quaker steel cut and put them in a bowl with water overnight and then throw them in the microwave for a minute to warm them up in The morning or quaker makes 3 minute steel cut its the same as the regular just broken in half and can microwave them in 3 minutes without soaking. I use both depending on if I forget thw night before
23 Tem 22 üye tarafından: ObeseToBeast123
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23 Tem 22 üye tarafından: writingwyo
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I use Steel Cut as overnight oats, sort of. I soak them with the water required for the servings required. So, Saturday night I put 1c steel cut with 3c water stirred and put in the fridge. Sunday I took it out and put on the stove to simmer for 20 min or so. I added stevia, and a tbsp brown sugar and some cinnamon and 6tbsp of powdered peanut butter. I divided this by weight into 5 servings (not the 3 that 1c steel cut would make) with each one being about 175g. Then put them in the fridge overnight. This morning I took it to work to eat and this keeps me satiated for a while.
25 Tem 22 üye tarafından: Zanly
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25 Tem 22 üye tarafından: Lindy220
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