|
Not surprise. Not worried. In fact, I expect it to go higher than that. Tomorrow it likely will. Today is refeed day so I'll be hitting about 3000 calories. It's also my hardest lifting day, so it all helps to keep things sorted out. If I'm right, I'll drop a pound or so by Monday or Tuesday.
Happy Thursday all you poor, starving people. Don't worry. You're not starving literally.
|
85,6 kg
Bugüne kadar kayıp: 3,9 kg.
Geriye kalan: 3,1 kg.
Diyet Takibi: Oldukça İyi.
|
|
3052 kcal
|
Yağ: 134,50g | Prot: 172,46g | Karb: 275,96g.
Kahvaltı: Six Star Pro Nutrition Creatine X3, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. Öğle Yemeği: Butter, Navels Oranges, Baked or Broiled Salmon, Egg, British Columbia spartan apple. Akşam Yemeği: Carrots, Butter, Baked Potato (Peel Not Eaten), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Aperatifler/Diğer: Brown Sugar, Quaker Old Fashioned Oats, 2% Fat Milk, Cheddar Cheese, Nabisco Triscuit Crackers Original, Strawberries, Yogurt. devamı için...
|
Haftada 1,3 kg alıyor
|