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Weighing in a day late. I had eaten and drank food on Sunday so didn't weigh in then. Need to be in a larger calorie deficit and get to the pool more frequently to get this weight off. Although the lifting plan is still progressing in a linear fashion and I feel much stronger.
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106,6 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 16,3 kg.
Diyet Takibi: Oldukça İyi.
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1793 kcal
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Yağ: 69,43g | Prot: 87,86g | Karb: 217,64g.
Kahvaltı: 1% Fat Milk, Elevation Vanilla Whey Protein Powder, Peanut Butter, Mangos. Akşam Yemeği: Skinless Chicken Breast, Kitchens Of India Navratan Korma, Barley (Cooked). Aperatifler/Diğer: Brioche Hamburger Bun, Hershey's Milk Chocolate Bar, Wal-Mart 1% Low Fat Milk, Peanut Butter. devamı için...
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Haftada 0,6 kg kaybediyor
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