bway Günlüğü, 07 Şub 15

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Day 13 on the Whole30 diet. Feeling good, think I lost some weight. Clothes are looser. Can't weigh in until 30 days are up. No calorie counting apparently is needed. Just eat whole foods. No Sugar or Preservatives. Surprised how many condiments have sugar. Also no reactive foods dairy, beans & legumes. There are some items you can have but are limited (lists are on www.whole30.com). Eating a lot of vegetables and lean protein.

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Sounds like you are on a plan that's working for you.

07 Şub 15 üye tarafından: wholefoodnut

So you will weigh in about February 24? I would be peeking to see how much I lost. lol Good luck when you weigh in!

08 Şub 15 üye tarafından: Deb_N

I may have to check that out to see if it's safe for diabetics. Best of luck to you on your journey.

08 Şub 15 üye tarafından: KristyRenae

It is a diet recommended for diabetic's, liver disease and a bunch more ailments. Started the Whole30 to support my mom, who is currently struggling with a fatty liver (Maybe first stage of liver disease. The diet is based on the Paleo Diet but is a little more striker. On their websites they have free pdf's of the diets guild lines. Most current forms are in the easy to download Zip File. Yes and day 30 with be the 24th - weighing in on the 25th in the morning :)

09 Şub 15 üye tarafından: bway

Thanks for the info on the diet. Good luck to you and your mom! Can't wait for the 25th see your weigh in! :)

09 Şub 15 üye tarafından: Deb_N

I'm starting in March any recommendations?

13 Şub 15 üye tarafından: ovniologo


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