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I'm TO'd because I won't have a chance to weigh myself today. So, I guess the next time I go home...maybe WED...I will get to see if I have been O.K. with my carb/fat levels...which have generally been 20 & under.
Good news...I start my exercise challenge today!
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1274 kcal
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Yağ: 106,18g | Prot: 60,43g | Karb: 22,54g.
Kahvaltı: Atkins Advantage Mocha Latte Shake, Boston Market Creamed Spinach. Öğle Yemeği: Cooked Green Cabbage, Jimmy Dean Premium Pork Regular Sausage, Ground Beef (Cooked), Butter (Salted), Swanson 100% Natural Chicken Broth. Akşam Yemeği: Best Foods Real Mayonnaise, Egg. Aperatifler/Diğer: Talk O' Texas Okra Pickles, Spectrum Organic Virgin Coconut Oil. devamı için...
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3655 kcal
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Egzersiz:
Dans (Hızlı Adım, Aerobik) - 15 dakika, Masa Çalışmaları - 12 saat, Dinlenme - 3 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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