Destiny242 Günlüğü, 02 Haz 11

Well I am excited to have hit 142 lbs, I haven't seen that number on my scale in a long time. 143 lbs stuck with me for a while, but I still seem to be on the road to becoming lighter. I'm trying to stick to approx 1000 to 1300 cals a day. (I'm only 5'2") It seems to be working. I'm also choosing better food. Now that it's warm outside, my boyfriend and I walk when we can. Feeling better already!

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1168 kcal

Yağ: 37,77g | Prot: 49,21g | Karb: 162,97g.   Kahvaltı: carnation instant. Öğle Yemeği: water, lasagna. Akşam Yemeği: subway sub blt. Aperatifler/Diğer: sun chips, banana. devamı için...

1725 kcal

Egzersiz: Yürüme (Orta Hızda) - 5/kph - 1 saat, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...